A: Grab the cup with 2 hands and squeeze the cup together. Fold the cup in the middle and hold the top of the cup with 1 hand. Take a comfortable position, squatting, on the toilet or with one leg up, and insert the cup as deeply as possible. The menstrual cup should be as close to the Cervix as possible. The correct position depends on the height of your Cervix. When you release the cup, the cup unfolds automatically.

Tip: There are different folding methods. Experiment to see which folding method is most suitable for you.