A: Stay calm, the more relaxed you are, the easier it will be to remove the cup. Stick your fingers into the vagina and use your fingers to find the loop to remove the cup. Sometimes it helps to place one leg higher or take a squatting position. Press lightly with your pelvic floor muscles, so the cup comes a little lower.
Note: It is necessary to remove the cup at all times. Consult your doctor when you are not able to remove the menstrual cup yourself.